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Posted on: September 14, 2021
Cavity Prevention Advice for Everyone
Taking care of your dental health is the key to living a healthy lifestyle. This is because poor dental health can lead to a lifetime of negative ramifications in all areas of your life. Tooth decay and cavities increase your risk of developing serious diseases. That’s why it’s so important that you don’t neglect your oral health. The best way to prevent issues from occurring is to become educated about what causes tooth decay and what you can do to keep cavities from happening to you.
A hole in the tooth is also called a cavity. A cavity is created when the bacteria that lives inside of your mouth turns food particles into acid. This combination of acid and bacteria lead to the formation of plaque, which then leads to decay. Acid wears down the enamel of a tooth, making the tooth more prone to developing decay and cavities. Family dentists have a lot of experience with effectively treating cavities.
When cavities are caught early on, a dentist can typically treat it via the use of a filling. Cavities that are allowed to grow large tend to be treated with a crown being put over the tooth. Root canals are utilized when the pulp inside of your tooth becomes decayed and infected.
Helpful Tips for Cavity Prevention
While cavities are routinely treated by dentists, it’s important that you do everything that you can to prevent them from happening. Brushing the teeth twice a day makes it less likely that you will develop issues with decay and cavities. In addition, seeing your dentist in Sarasota regularly can help to address issues that may not be observable with the naked eye. The below cavity prevention tips are a great place to start when it comes to protecting your mouth, teeth and gums from decay and cavities.
- Regularly brush the teeth. Brushing should be done at least twice a day. You should use a toothpaste with fluoride in the ingredients. You should also brush for a minimum of two minutes at a time. To receive the maximum benefits from brushing your teeth, you should try to brush after eating meals and snacks. If this isn’t possible, attempt to rinse out your mouth with water afterwards.
- Use mouthwash. For additional protection against decay, rinse your mouth out with a fluoride mouthwash twice a day. This should occur after the teeth have been brushed.
- Routinely visit your dentist. Dental cleanings and examinations should be conducted once every six months. Your dentist in Sarasota may recommend that you be seen more often if you have complicated dental health care needs.
- Get dental sealants. A dental sealant will seal off the grooves that trap food particles and harbor bacteria. This assists in preventing tooth decay. Patients who practice good dental care often have their sealants last for a period of up to ten years.
- Drink lots of tap water. Since most public water supplies have fluoride added to the water, drinking tap water can help in the fight against decay and cavities. Tap water helps to remineralize the teeth. Water all by itself increases the amount of saliva in the mouth, which leads to more bacteria being washed away. If you primarily drink bottled water, consider adding tap water to the mix.
- Eat foods that are tooth healthy. Foods that are good for your teeth include cheese, fresh fruit and vegetables, sugar-free gum and unsweetened drinks. Paying attention to what you eat could help prevent decay.
- Consult with your dentist. If you’re unsure about preventative options, talk to your dentist. He or she will be able to educate you on what will work best for you and your unique needs.
Options for Cavity Treatment
There are many effective treatments for cavities. There are also various techniques being developed that may help in the fight against bacteria, acid and plaque.
Fillings consist of your dentist removing the decayed part of the tooth and restoring it with a filling. This treatment option is typically pursued when a cavity is small.
Crowns (also called caps) are placed over a tooth to return it to its original shape and size. They are most often utilized when a patient has a large cavity.
Decay can move down inside of your tooth, negatively impacting the pulp and leading to severe infection. This painful condition is typically treated with a root canal. This routinely performed procedure consists of your dentist taking out the infected pulp and nerve, then sealing the tooth’s roots.
These traditional methods of treating cavities work well. However, researchers are currently working to find ways to stop cavities from happening at all. One potential option is a type of fluorescent light tool that shows tooth decay before it begins the process of becoming a cavity. Locating the decay before it’s a cavity allows the dentist to apply a fluoride supplement or sealant that will prevent the cavity from happening at all. Another method is a type of tooth filling that releases fluoride to the adjacent teeth, preventing decay from spreading further within a patient’s mouth.
Practicing great cavity prevention techniques is the best way to avoid tooth decay from happening. Frequent visits to a dentist in Sarasota are essential. Brushing your teeth twice a day and flossing at least once a day are also key elements. To further establish good oral health habits, you should consider eating foods and drinking beverages that promote good dental health. Foods containing lots of sugars and carbs should be avoided as much as possible, as these foods promote the production of acid within the mouth. Establishing good habits will ensure that your teeth, mouth and gums are healthy and beautiful for years to come.