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Posted on: December 30, 2020
The Benefits of Proper Teeth Brushing
If you are like most of us, you cannot remember a time when you did not know how to brush your teeth. Learning how to brush your teeth properly, however, may be a different story. At our dental practice, we do our best to provide the highest quality and most relevant guidance for your dental hygiene routine, working in close collaboration with you. If you are looking for a reliable and caring dentist in Sarasota, we can help you deal with your dental care in a convenient and practical way. Here are some things to keep in mind when you brush and care for your teeth every day.
Why Proper Brushing Is Vital to Your Overall Health
Over time, the bacteria present in your mouth can combine with food particles and sugary substances on your teeth to create an acidic material called plaque. This substance eats away at the outer coating of your teeth, which is known as dentin or enamel. When a hole has been worn in this outer shell, the bacteria in plaque then attack the soft inner tissue of the teeth to create cavities and tooth decay. At the same time, plaque causes irritation of the gums that can cause gingivitis. Over time, plaque can also form a hard coating on your teeth called tartar or calculus.
Plaque and Gum Disease: Understanding the Consequences
Gingivitis is the first stage of gum disease, which often progresses to become periodontal disease. In the early stages, gingivitis generally reveals itself through reddened, swollen or bleeding gums when you brush. If not treated right away, gingivitis can develop into gum disease. Some of the most common consequences of gum disease include the following:
- Bleeding or swollen gums
- Pockets of infection that loosen teeth and can cause bad breath
- Loosening of, and the potential loss of, teeth
- Bone loss in the teeth and jaw
Brushing your teeth properly to remove all plaque is one of the best first lines of defense against gum disease. Our dental team will be happy to work with you to provide practical guidance and advice for keeping your teeth and gums as healthy as possible.
Brushing Habits for Healthy Teeth
The American Dental Association (ADA) has put together some helpful hints that can guide you in brushing more effectively in order to remove plaque and prevent the formation of tartar. Some of the most practical suggestions from the ADA include the following:
- Brush your teeth two or more times each day. If possible, you should brush after every meal. This will remove most of the plaque from your teeth to keep them healthier.
- Choosing a toothbrush with soft bristles will make brushing your teeth more comfortable and will typically reduce the risk of bleeding gums while removing plaque effectively. Our dentists can provide you with expert guidance on the right toothbrush for your needs.
- Replacing your toothbrush at the very first signs of wear or every three months at a minimum will help you to avoid bacterial buildup and injury to your gums that can occur when toothbrushes become worn down. Additionally, your new toothbrush will often remove more plaque than an older one.
- Take your time. Most dental authorities, including the ADA, recommend spending at least two minutes each time you brush your teeth. Dividing your teeth into separate sections and then devoting a portion of your time to each of these areas can also allow you to enjoy the best results from your brushing regimen.
- The ADA and other dental authorities recommend using a circular motion when brushing your teeth to remove every bit of plaque and food debris. This will allow you to remove more plaque, producing fresher breath and cleaner, healthier teeth.
- Be sure to rinse your mouth thoroughly after brushing or flossing to remove every bit of food debris, toothpaste and bacterial plaque from your teeth.
- Check your toothpaste to make sure it is recommended by the ADA and that it contains fluoride. If you would prefer, our dental team can recommend a toothpaste suited to your specific needs or suitable for your entire family.
- After brushing, check your toothbrush for any signs of toothpaste or food debris. Rinsing and cleaning your toothbrush every time you brush will help you to keep your toothbrush cleaner and safer.
- Flossing is also an important part of your dental hygiene routine. It does not really matter whether you brush before you floss or vice versa. However, including both of these activities in your daily routine is essential to maintain the health of your teeth.
- Store your toothbrush in a place that is open to the air and allow it to air dry after each time you brush. This will keep it smelling fresh and will reduce bacterial growth in between brushing your teeth.
- Schedule regular visits to the dentist. This can help you to determine whether your current brushing regimen is working properly and will allow our team to spot any developing issues early.
Our dental team is committed to the highest standards of excellence in the dental field. We work with you at every step of the process to make sure you know the right ways to clean your teeth and to keep your smile healthy and bright. If you are looking for dental care in Sarasota, our dental practice offers convenient appointment times and solutions that work to suit your needs and the needs of your family.
Brushing Your Way to Healthier Teeth and Gums
At our dental practice, we specialize in delivering the best options for you and your family, offering a variety of services and helping our patients achieve their dental goals. One of the most important ways you can support your own dental goals is to practice proper brushing and attend regular visits with a dentist. Give our team a call today to schedule an appointment for yourself or any other member of your family. We look forward to the opportunity to help you enjoy the brightest smiles now and for many years into the future.